Sunday, 18 November, 2018

Artificial Sweeteners May Still Cause Weight Gain

Artificial Sweeteners In Diet Fizzy Drinks May Be Making You Gain Weight This ONE ingredient is making you fat – even though you think it's healthy
Carol Daniels | 18 July, 2017, 00:47

The Food and Drug Administration has ruled that artificial sweeteners are safe, and sucralose, which was accidentally discovered by United Kingdom scientists while they were developing new insecticides, remains the biggest sugar substitute on the market, according to retail tracking service Infoscan Reviews and Information Resources, Inc.

Consumption of artificial sweeteners, such as aspartame, sucralose and the more recently popular stevia is on the increase, however evidence on their potential health effects of these sweeteners has so far been conflicting.

David Ma, a professor in the department of Human Health and Nutritional Sciences at the University of Guelph, said "it is important to note, the study selectively assessed risk comparing extreme intakes of nonnutritive sweeteners".

Note for editors: For more information on low calorie sweeteners, please visit http://www.sweeteners.org or contact the ISA Secretariat by clicking here. "There is increasing scientific evidence that these sweeteners promote metabolic dysfunction", said Sabyasachi Sen, an associate professor of medicine and endocrinology at George Washington University, and the principal investigator. Publication bias was indicated for studies with diabetes as an outcome.

The study highlights the fact that more research needs to be conducted before "the long-term risks and benefits of these products are fully characterized".

Diet soda sales have tumbled as consumers, turned off by studies on artificial sweeteners, have switched to bottled water, teas and energy drinks, instead.

"We found that consumption of nonnutritive sweeteners was associated with modest long-term weight gain in observational studies", the study authors found.

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For their review, Azad and her colleagues weeded through more than 11,000 published studies, narrowing their review down to seven clinical trials and 30 long-term studies.

Not so, says a new study published Monday in the Canadian Medical Association Journal. Some turn to aspartame, sucralose or other artificial sweeteners to satiate their sweet tooth while losing weight. "And we found at least some evidence that they do the opposite".

Dr Azad's team at the Children's Hospital Research Institute of Manitoba is undertaking a new study to understand how artificial sweetener consumption by pregnant women may influence weight gain, metabolism and gut bacteria in their infants.

"Low-calorie sweeteners are a tool to help provide sweet taste without calories, to address one aspect of calorie intake", council president Robert Rankin said in a statement. And more trials that reflect how people consume sweeteners in a host of foods are needed.

Dr. Azad, however, says it's likely safer to steer clear of nonnutritive sweeteners in general.

"It's many factors together that make up a healthy diet and lifestyle".

"A lot of the studies we found were observational, meaning they could show a link but they can't prove a cause-and-effect relationship", she said.

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